Real hope. Lasting change.

We are dedicated to providing quality mental health services to those in need of hope and healing. Our team of caring and professional therapists provide a variety of counseling services including Dialectical Behavior Therapy, family therapy, and traditional individual therapy services. Our hope is to help every individual feel supported in achieving improved wellbeing and lasting change in their lives.

Our Services



DBT is a skill based therapy in which individuals learn adaptive skills to manage emotional distress and improve relationships. This therapy treatment can be beneficial for persons with depression, anxiety, personality disorders, as well as other mental health issues. Learn more about DBT


Individual Therapy

Our therapists can help you gain insight and learn coping skills to manage life’s challenges. We work with you one-on-one to develop a treatment plan with goals aimed at improving your quality of life and overall happiness.


Couples Therapy

We make all efforts to help couples feel comfortable in therapy. Your therapist will work with you in identifying the relational patterns that are causing conflict and problems. Therapists focus on increasing communication skills and helping bring respect and understanding back to the relationship.


Family Therapy

Our family therapists use a “systems approach” when working with families. This means that we work on identifying the patterns and behaviors within the family system that are detrimental and work with you to improve them.

Accepted Insurances

Two Easy Ways To Contact Us Or Schedule An Appointment

Our St. Paul Location

Our Blaine Location

Our Rochester Location

Our New Ulm Location

Request an Appointment

Enter phone number in simple format: 1231231234
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