We make all efforts to help couples feel comfortable in therapy. Your therapist will work with you in identifying the relational patterns that are causing conflict and problems. Therapists focus on increasing communication skills and helping bring respect and understanding back to the relationship.
Our therapists can help you gain insight and learn coping skills to manage life’s challenges. We work with you one-on-one to develop a treatment plan with goals aimed at improving your quality of life and overall happiness.
Our family therapists use a “systems approach” when working with families. This means that we work on identifying the patterns and behaviors within the family system that are detrimental and work with you to improve them.
Licensed Marriage & Family Therapist
Kim is a Licensed Marriage and Family Therapist and Licensed Drug and Alcohol Counselor. She offer services for individuals, couples, family therapy, and teenagers. Kim offers both telehealth and in person services. She use Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) approach, which allows her to assist in mental health issues including: Anxiety, Depression, Borderline Personality Disorder, Substance Abuse, life adjustments, occupational issues, and generalized stress.
Kim focuses on the four core areas of mindfulness, emotional dysregulation, distress tolerance, and interpersonal skills. Her sessions are focused on regaining balance and a sense of emotional control. Together you will take a look at underlying negative thought patterns that impact cognitive functioning, to establish healthy boundaries and coping skills.
Mental Health Practitioner
Sophie is a Licensed Alcohol & Drug Counselor and Mental Health Practitioner pursuing licensure to become a Licensed Professional Clinical Counselor. She offers individual services for adults and adolescents aged 10-19. Sophie offers both telehealth and in person services. She uses an integrative approach of Motivational Interviewing (MI), Acceptance & Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) which allows her to assist in mental health issues including: Grief/Loss, Anxiety, Depression, Substance Use, Suicide Prevention, Life Changes, and a variety of general stress areas.
Sophie focuses on solution-based strategies of collaboration, mindfulness, building confidence, resilience, and interpersonal skills. Her sessions are focused on building and regaining stability, self-esteem, and sense of self. Together you will work towards challenging negative thought patterns that impact day-to-day life to establish and enhance life satisfaction, coping skills, and positive self-talk. She believes in creating a comfortable, non-judgmental environment for clients to safely explore situations to initiate healing. In her free time Sophie enjoys reading, video games, and going to concerts.