Amanda Nusbaum, MA, LPCC, CCTP

Helping You Reclaim Your Peace and Power

You might be feeling overwhelmed, stuck, or like your emotions are running the show. Maybe you’ve tried to manage anxiety, depression, or past trauma on your own, but it feels like no matter what you do, the struggle remains. Therapy can help you break free from these patterns and build the tools you need to move forward.

I’m Amanda Nusbaum, Licensed Professional Clinical Counselor in Blaine, MN. I specialize in working with adults who are navigating anxiety, depression, mood disorders, borderline personality disorder (BPD), and trauma. Whether you’re dealing with persistent negative thoughts, emotional ups and downs, or difficulty regulating your emotions, I’m here to help you develop skills to regain control and feel more grounded.

Why Work With Me?

With eight years in the mental health field—six of those focused on outpatient care—I strive to create a steady yet responsive space where your unique needs and experiences guide the work we do together. I've worked with adults facing anxiety, depression, mood disorders, and BPD, and I understand how isolating and overwhelming that can feel.

My goal is to help you build confidence, emotional balance, and effective coping skills so you can move from feeling stuck to feeling empowered.

Therapy with me is about making meaningful, sustainable progress at your own pace.

My Approach to Therapy

I believe therapy should be tailored to you. I use an integrative approach, drawing from different methods to meet your unique needs.

• Cognitive Behavioral Therapy (CBT) helps reframe unhelpful thoughts that fuel anxiety and depression.

• Dialectical Behavior Therapy (DBT) offers tools for managing intense emotions, navigating relationships, and building distress tolerance.

• Polyvagal Theory helps you understand and regulate your nervous system's response to stress.

• Internal Family Systems (IFS) supports healing by exploring the different “parts” of yourself with self-compassion.

Therapy doesn’t have to be intimidating. I bring warmth, validation, and a little bit of humor into our sessions—because everyone can use a little light when they are navigating through dark times.

What to Expect in a Session

Therapy should be a space where you can feel, question, explore, unravel, and heal. You can expect encouragement, collaboration, and practical tools, in whichever order you prefer.

If you prefer structure, we can take a DBT-based approach focused on building skills and regulating emotions. If you desire flexibility, CBT and IFS offer space to unpack past and present messages and experiences that are preventing you from moving forward.

No matter the path, my goal is to create a supportive, validating space where you feel heard and empowered.

A Bit About Me

Outside of therapy, I love going on walks to recharge, spending quality time with friends and family, and cheering on my favorite sports teams. My clients often refer to me as their biggest cheerleader and I look forward to cheering you on throughout your healing journey too!

Entering into new relationships can feel intimidating, especially when others have let you down in the past. I assure you that we will go at a pace that is comfortable for you.

Let’s Work Together

Taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Whether you just want to learn more, or you’re ready to dive in, I’m here to help.

Let’s work together to build the tools and confidence you need to navigate life’s challenges. Reach out today to schedule a consultation.