Couples Therapy
Available for In-person therapy at our offices in St. Paul, Blaine and Rochester and virtual therapy across Minnesota
Relationships aren’t always easy, especially when you feel unheard, disconnected, or stuck in the same frustrating arguments.
Maybe the trust has been broken, or intimacy feels like a distant memory. Perhaps you love your partner but wonder if things will ever change.
The good news? You don’t have to stay stuck. Whether you’re looking to rebuild, reconnect, or gain clarity on your relationship’s future, couples therapy provides expert support and practical tools to help you move forward.
At Omni Mental Health in St. Paul, Blaine and Rochester, we offer a safe, judgment-free space for all couples—whether dating, married, co-parenting, exploring ethical non-monogamy, or navigating a separation. Our approach is tailored to your unique relationship and your challenges.
Ready to take the next step? Let’s work together to create healthier, more fulfilling relationships.
Is Your Relationship Feeling Stuck?
Even the strongest relationships hit rough patches. You might find yourselves:
Having the same arguments over and over with no resolution
Feeling emotionally distant, even when you’re together
Struggling with trust after a betrayal or past hurts
Feeling like roommates instead of romantic partners
Repeating unhealthy patterns, wondering why things never seem to change
It’s exhausting, frustrating, and sometimes downright lonely. But the truth is, relationships don’t improve by accident—change happens when you take intentional steps toward growth.
That’s where couples therapy comes in. Whether you’re looking to strengthen your bond, rebuild trust, or figure out what’s next, we provide the guidance and support you need to move forward confidently.
What Couples Therapy Can Help With
Our couples therapy sessions are designed to support you no matter where you are in your relationship, whether you are dating, engaged, married, or navigating a separation.
Common Relationship Struggles
We help couples work through the following:
Communication breakdowns – Feeling unheard, misunderstood, or constantly arguing
Emotional disconnect – When closeness and intimacy feel out of reach
Trust issues – Whether from infidelity, secrecy, or past relationship wounds
Codependency and boundary challenges – Struggling with balance, independence, or setting limits
Parenting stress – Conflicts over parenting styles, family roles, or adjusting to parenthood
Relationship Transitions
Relationships evolve—and sometimes, that brings challenges. We offer therapy for:
Premarital counseling – Building a strong foundation before marriage
Discernment counseling – For couples unsure whether to stay together
Divorce or re-partnering – Navigating separation and new relationships
Non-traditional relationships – Support for polyamory, ethical non-monogamy, and LGBTQ+ partnerships
Infertility struggles – Coping with the emotional impact of fertility challenges
Relationships aren’t one-size-fits-all, and neither is our approach. We tailor therapy to your specific needs and goals, helping you create the relationship dynamic that works for you.
How Couples Therapy Works at Omni Mental Health
Couples therapy isn’t about assigning blame; it’s about understanding, growth, and learning how to communicate and connect more healthily. No matter where your relationship stands, therapy can help you better understand each other, break unhealthy cycles, and move forward with confidence.
A Tailored Approach to Your Relationship
Your therapy is personalized based on your unique challenges and goals. Sessions may include:
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Joint sessions
Where both partners work together on communication, trust, and conflict resolution
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Individual sessions
Helping each person explore their role in relationship patterns and personal growth
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Practical strategies
Tools to improve communication, set boundaries, and rebuild intimacy
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Discernment counseling
If you’re unsure about the future of your relationship, we can help you gain clarity
What if My Partner Doesn’t Want to Come?
It’s a common concern that one partner is open to therapy, while the other is hesitant, unsure, or even resistant. The good news? Couples therapy can still be effective even if only one person starts the process.
Relationship Change Starts With You
When one person improves communication, the dynamic shifts
Setting boundaries and learning new skills can inspire change in your partner
Individual work can help you gain clarity and confidence in your relationship
Many partners who were initially reluctant choose to join therapy later once they see the benefits in action. Whether you come alone or together, positive change is possible.
Why Choose Omni Mental Health?
Couples therapy isn’t one-size-fits-all. Your relationship is unique, and you deserve a therapist who truly understands your challenges, values, and goals.
A Safe Space for All Relationship Styles
With offices located in St. Paul, Blaine and Rochester, we offer therapy that is:
LGBTQ+ affirming – Support tailored to the unique experiences of LGBTQ+ couples
Traditional and non-traditional relationship-friendly – Guidance for polyamory, ethical non-monogamy, and blended families
Sex-positive and trauma-informed – Creating a space for open, judgment-free conversations (including topics like kink/BDSM)
Therapy Designed for Clarity and Growth
Practical, action-based therapy – Learn strategies to use immediately in your relationship
Discernment counseling – For couples deciding whether to stay or separate
Experienced, compassionate therapists – Who genuinely care about your relationship’s success
Your relationship deserves the right kind of support. Let’s find a way forward together.
Take the Next Step Toward a Healthier Relationship
Your relationship doesn’t have to stay stuck. Couples therapy can help strengthen your bond, rebuild trust, improve communication, or find clarity.
It starts with one step. Let’s work together to create the relationship you want.
FAQs About Couples Therapy
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The length of therapy depends on your goals and challenges. Some couples come for a few focused sessions to work through a specific issue, while others benefit from longer-term support. In general, most couples attend weekly or bi-weekly sessions for a few months. We’ll collaborate on a plan that fits your needs and schedule.
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No. Our therapists work to build trust with both partners, ensuring sessions feel fair and balanced. The goal isn’t to assign blame but to help you understand each other better and develop healthier communication methods.
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Yes. In fact, many couples come to therapy specifically because they’re unsure about their future. We offer a process called discernment counseling that’s designed for couples in this exact situation—it helps you gain clarity and make intentional decisions about your relationship.
Ready to Start Your Therapy Journey?
Services are available both in-person in St. Paul, Blaine, and Rochester or virtually across Minnesota. We accept nearly all major insurance plans.
