Dialectical Behavior Therapy (DBT)
Available for In-person therapy at our offices in St. Paul, Blaine and Rochester and virtual therapy across Minnesota
Life can feel overwhelming when emotions seem uncontrollable, relationships feel unstable, and coping strategies just don’t seem to work.
If you find yourself stuck in a cycle of intense emotions, impulsive behaviors, or self-destructive patterns, Dialectical Behavior Therapy (DBT) can help.
At Omni Mental Health, we provide state-certified DBT services in St. Paul, Blaine, and Rochester to help individuals build emotional resilience, develop healthier relationships, and regain a sense of stability in their lives.
What is Dialectical Behavior Therapy (DBT)?
DBT is an evidence-based therapy that helps people manage intense emotions, reduce self-destructive behaviors, and improve interpersonal relationships. Originally developed for borderline personality disorder (BPD), DBT is now widely used to treat:
Depression & Anxiety
Self-harm tendencies & suicidal thoughts
Impulsive behaviors & emotional dysregulation
Unstable relationships & chronic feelings of emptiness
Post-Traumatic Stress Disorder (PTSD)
We offer a state-certified DBT program, ensuring that you receive the highest level of care in St. Paul, Blaine, and Rochester. Our DBT therapists provide a structured yet flexible approach, helping you develop the skills to control your emotions and your life.
Who is DBT For?
DBT is designed for individuals who experience intense emotional ups and downs, difficulty managing distress, and challenges in their relationships. If you find yourself stuck in patterns of impulsivity, self-destructive behaviors, or emotional pain, DBT may be the right approach for you.
DBT is especially helpful for those who:
Struggle with intense emotions that feel overwhelming or uncontrollable
Experience frequent emotional crises that disrupt daily life
Engage in impulsive behaviors such as self-harm, reckless spending, or substance use
Have difficulty maintaining stable relationships due to emotional outbursts or fear of abandonment
Experience chronic feelings of emptiness or low self-worth
Struggle with distress tolerance and often use unhealthy coping mechanisms to avoid pain
Feel stuck in negative thought patterns and want to develop healthier ways to cope
If any of these challenges resonate with you, DBT can help you develop the skills needed to manage emotions, improve relationships, regain stability, and develop healthier, more effective ways of managing life’s challenges.
How DBT Works at Omni Mental Health
We offer a structured DBT program that includes individual therapy, skills group training, and daily phone coaching for real-time support.
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1. Weekly Individual DBT Therapy
One-on-one sessions with a compassionate therapist who helps you apply DBT skills to your real-life struggles.A balance of support and challenge—your therapist validates your experiences while encouraging growth.
Personalized strategies to help you break unhealthy patterns and build lasting change.
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2. DBT Skills Group (2-Hour Weekly Sessions)
Learn over 30+ essential DBT skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.A structured yet supportive group environment where you practice and strengthen your DBT skills.
Therapy assignments help you apply these skills in your daily life.
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3. Real-Time Phone Coaching (Readily Available!)
Need help in the moment? Call your DBT therapist for real-time coaching when emotions feel overwhelming.Learn how to use DBT skills during tough situations instead of falling back on self-destructive habits.
Get support when you need it from someone you know and trust!
The Life-Changing Benefits of DBT
People who complete DBT often experience:
Better emotional control – Manage your feelings rather than being controlled by them.
Reduced self-harm & suicidal thoughts – Find healthier coping mechanisms.
Stronger, healthier relationships – Improve communication and set boundaries.
Increased self-worth & confidence – Feel more in control of your life.
Less impulsivity – Make choices that align with your long-term well-being.
Why Choose Omni Mental Health for DBT?
A State-Certified DBT Program You Can Trust
Unlike some providers, Omni Mental Health in St. Paul is a state-certified DBT program, ensuring that you receive care that meets the highest clinical standards.
Phone Coaching – Real Support When You Need It
We understand that emotions don’t follow a schedule. Our clients can access phone coaching, allowing them to receive real-time support when navigating difficult emotions.
Flexible & Accessible Treatment Options
Virtual & in-person DBT therapy at our St. Paul, Blaine, and Rochester locations
Most insurance plans cover DBT services
Flexible scheduling to accommodate your needs
What to Expect from DBT
Weekly individual therapy sessions combined with group DBT skills training
Structured assignments, including diary cards and real-world skill practice
The full DBT program typically lasts about one year, with individualized pacing based on your progress
A compassionate, collaborative approach that balances acceptance and change
Get Started with DBT in St. Paul, Blaine and Rochester
You don’t have to navigate emotional distress alone. With Dialectical Behavior Therapy , you’ll learn how to manage emotions, build healthier relationships, and regain control over your life.
FAQs About Dialectical Behavior Therapy (DBT)
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DBT combines cognitive-behavioral techniques with mindfulness practices and a strong focus on balancing acceptance and change. Unlike traditional talk therapy, DBT is highly structured, skill-based, and includes real-time coaching, which helps clients apply what they learn to everyday life situations as they happen.
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Yes, all groups can be attended in person or virtually, unless otherwise noted. Here is a list of our scheduled groups.
St. Paul:
Tuesdays: 11am - 1pm
Tuesdays: 5pm - 7pm
Wednesdays: 10am - 12pm
Wednesdays: 5pm-7pm
Blaine:
Tuesdays: 10am - 12pm
Wednesdays: 5pm-7pm (Virtual only)
Thursdays: 5:30pm-7:30pm
Rochester:
Tuesdays: 11am - 1pm (Virtual only)
Tuesdays: 5pm - 7pm
Wednesdays: 10am - 12pm
Wednesdays: 5pm-7pm (Virtual only) -
Not at all. We understand that committing to a long-term therapy program can feel overwhelming. You’ll start with an intake and assessment session to see if DBT is a good fit. From there, we’ll walk you through what to expect and give you space to decide if you’d like to move forward with the full program.
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That’s a common experience, and DBT might offer a different path forward. Its practical, skills-focused approach can be particularly effective for people who haven’t found relief in traditional therapy. We meet you where you are and help you build concrete tools to manage the struggles you face.
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We’re happy to collaborate with outside providers to ensure your care is coordinated and supportive of your overall wellness. It is generally recommended that clients pause other therapy services while participating in the DBT program. This allows for full engagement with DBT, ensuring comprehensive treatment and maximizing its effectiveness.
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Graduating from DBT doesn’t mean your journey ends—it means you’ve built a toolkit to better handle life’s ups and downs. Some clients continue with less frequent therapy or join aftercare groups or booster sessions to maintain their progress. We’ll work with you to create a transition plan that fits your ongoing needs.
Ready to Start Your Therapy Journey?
Services are available both in-person in St. Paul, Blaine, and Rochester or virtually across Minnesota. We accept nearly all major insurance plans.
