Children's Therapy

Available for In-person therapy at our offices in St. Paul, Blaine and Rochester and virtual therapy across Minnesota

A young girl wearing a straw hat and a white embroidered dress, laughing and smiling with a young boy in a blue denim shirt, who is also laughing outdoors with a green, blurred background.

Helping children build confidence, emotional strength, and social skills.

Parenting can be full of joyful moments, but it also comes with challenges. When a child struggles with big emotions, social interactions, or behavioral difficulties, it can be stressful and confusing to know how to help. You might notice them feeling anxious, acting out, withdrawing, or struggling with changes like a new school, a divorce, or friendship conflicts.

Without support, these challenges can become overwhelming for both the child and the family. Emotional difficulties can impact self-esteem, school performance, and relationships, leading to frustration, stress, and uncertainty at home. Many parents worry if they’re doing the right thing or if their child’s struggles will get worse over time.

At Omni Mental Health, we help children in St. Paul, Blaine and Rochester process emotions, build coping skills, and strengthen their relationships so they feel more confident, resilient, and secure. Our child-friendly, play-based therapy creates a safe and engaging environment where kids can express themselves, develop emotional awareness, and learn strategies to handle life’s ups and downs.

Supporting Your Child’s Emotional Well-being

Every child experiences ups and downs, but sometimes, those challenges become too big to handle alone. Whether your child is struggling with anxiety, frustration, social challenges, or adjusting to a big change, therapy can give them the tools to navigate their emotions and thrive.

Our child therapists specialize in helping children:

  •  Manage stress, anxiety, and big emotions

  • Build confidence and self-esteem

  • Improve social skills and peer relationships

  • Adjust to life changes like divorce, new schools, or family transitions

  • Develop positive behaviors at home and in school

Through child-centered therapy, we create a safe and engaging space where kids can express themselves, develop emotional awareness, and gain real-life coping skills that support them as they grow.

How Child Therapy Can Help

Every child is unique, and so are their challenges. Our therapy sessions are tailored to meet your child’s needs, whether they need support with emotions, behavior, or social skills.

Emotional Support & Coping Skills

Children often struggle to understand and express their emotions, which can lead to frustration, anxiety, or withdrawal. Therapy helps them:

  • Identify and manage emotions in a healthy way

  • Learn stress reduction techniques to handle anxiety and overwhelm

  • Build confidence and resilience to navigate life’s ups and downs

Addressing Behavioral & Social Challenges

Some children act out when they feel frustrated or misunderstood. Others struggle with peer relationships or adjusting to new situations. We help children:

  • Improve social skills and form positive friendships

  • Develop adaptive behaviors at home and in school

  • Receive support for ADHD, autism, and neurodiverse needs

Guidance for Parents & Families

Parents play a critical role in their child’s emotional growth. We work closely with families to provide:

  • Practical strategies for supporting your child’s well-being

  • Stronger parent-child connections through improved communication

  • Guidance for navigating family transitions, such as divorce or a new sibling

What to Expect in a Child Therapy Session

Therapy should feel comfortable and engaging for children. That’s why we use interactive, age-appropriate techniques to help them open up and learn valuable skills in a way that feels natural and fun. Each session is personalized to meet your child’s needs, creating a safe space where they feel heard, understood, and supported.

Our sessions incorporate:

  • Play Therapy

    Children express emotions and process experiences through play, storytelling, and creative activities.

  • Cognitive-Behavioral Techniques (CBT)

    Helps children identify and change negative thought patterns that impact emotions and behavior.

  • Family Involvement

    Parents receive guidance and strategies to support their child’s progress at home.

Get Started Today
Four children running and playing on a grassy field in a park with green trees in the background.

Why Choose Omni Mental Health?

Choosing the right therapy for your child is important. We offer specialized child therapy designed to help kids feel safe, supported, and empowered in their emotional journey.

Here’s what sets us apart:

  • Our therapists are experienced in working with children of all ages, using techniques tailored to their developmental needs.

  • We believe therapy is most effective when parents are involved, so we provide guidance and resources for families.

  • Every child’s therapy plan is customized based on their challenges, strengths, and goals.

  • As a local practice, we understand the unique needs of families in our community and are here to support you.

We’re committed to helping your child gain the confidence and skills they need to thrive emotionally, socially, and academically.

Get Started – Book an Appointment Today

Every child deserves the tools to thrive emotionally and socially, and every parent deserves the support to help them achieve this.

If you’re looking for a compassionate, expert team that serves families in St. Paul, Blaine and Rochester, Minnesota, and surrounding areas to guide your child toward confidence, emotional strength, and positive relationships, we’re here to help.

FAQs About Children’s Therapy

  • A child is never too young to start therapy. Oftentimes it's best to support young children during their formative years with therapy, and give them a safe space to explore emotions and build self-esteem. Select Omni therapists are even trained in providing therapy to children ages 0-5 years old and their families.

  • It can be hard to know when to seek help. Signs your child may benefit from therapy include sudden changes in behavior, frequent mood swings, withdrawal from friends or family, difficulty coping with stress, or challenges with adaptive behavior at home or school. If your child is experiencing prolonged sadness, fear, or anger, child counseling can offer crucial emotional support and tools to help them feel better.

  • Yes, Child Therapy is tailored to match a child’s developmental level and communication style. We often use play-based methods, creative expression, and social skills training to help children engage and process their experiences in a way that feels natural and effective for them.

  • Absolutely. Big family changes like divorce can be confusing and emotionally overwhelming for children. Therapy provides a safe space for them to talk about their feelings, reduce stress, and build childhood resilience. We also support parents with strategies to maintain stability and communication during this time.

  • Parents are a vital part of the healing process. While sessions may focus on the child, therapists often involve parents to provide parenting support, share progress updates, and offer guidance to strengthen the parent-child relationship and reinforce skills learned in therapy.

  • Every child is unique, so the timeline varies. Some children begin to show improvement within a few weeks, while others may need longer-term support depending on the nature of their challenges. Our therapists regularly assess progress and adjust the approach to meet your child’s evolving needs.

Ready to Start Your Therapy Journey?

Services are available both in-person in St. Paul, Blaine, and Rochester or virtually across Minnesota. We accept nearly all major insurance plans.

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