Omni Mental Health | Therapists in St. Paul, Blaine & Rochester, MN

Therapy That Understands
The Whole You

At Omni Mental Health, we know that every person’s story is layered and unique. We’re committed to seeing the whole you, and we believe therapy works best when rooted in trust, empathy, and honest insight.

We help with challenges like:

  • Anxiety, depression, or emotional overwhelm

  • Conflict in relationships or parenting

  • Concerns about your child or teen’s mental health

  • Feeling stuck, disconnected, or burnt out

  • Recovering from trauma or long-held pain

Therapy That Goes Beyond the Surface.

We take time to understand your whole story, not just what’s showing up today, but what shaped you along the way. Our approach blends evidence-based care with deep compassion, so you feel supported and empowered every step of the way. At Omni, we consider the whole picture of your life, not just your symptoms, so we can support you in a way that truly fits who you are.

Omni flower logo
Omni flower logo

Our Services

We offer in-person therapy in St. Paul, Blaine, and Rochester and virtual therapy across Minnesota. All of our therapists are highly trained and deeply committed to helping clients heal in a way that feels personal, affirming, and practical.

  • Middle-aged woman sitting at a park bench

    Individual Therapy

    Gain personal insight, build self-confidence, and reconnect with your resilient self. 

    Learn More
  • A family of four hugging and smiling together in a cozy home.

    Family Therapy

    Strengthen family bonds, reduce conflict, and create a more connected home environment.

    Learn More
  • A man and woman hugging each other by a window. The man is wearing glasses and a white shirt, and the woman has red hair and glasses. They have content expressions while looking out the window on a rainy day.

    Couples Therapy

    Improve communication, strengthen your bond, and restore emotional and physical intimacy.

    Learn More
  • Three children with curly hair smiling, raising their hands, and hugging outdoors with trees in the background.

    Children's Therapy

    Support your child's emotional regulation, self-esteem, and developmental needs.

    Learn More
  • Young man with glasses smiling while looking at his cellphone outdoors in a park.

    Therapy For Teens

    Empower your teen with effective coping skills, social skills, and greater emotional resilience.

    Learn More
  • Two women sit on a couch, having a serious conversation. One woman has short hair, glasses, and is holding a notebook and pen. The other woman has curly hair, is holding a phone, and has her arm around the back of the couch. The setting is a bright room with large windows and a white brick wall.

    Dialectical Behavior Therapy

    Learn skills to manage intense emotions, increase self-awareness, and reduce harmful patterns.

    Learn More
Collage of five team members at Omni

Therapy That Honors
Your Story

At Omni Mental Health, we believe healing starts by understanding the full picture, not just symptoms, but the relationships, experiences, and pressures that shape your life.

Our therapists in St. Paul, Blaine, and Rochester are more than listeners, they’re specialists, trained to help you uncover clarity, build resilience, and live more fully. We serve individuals, couples, families, teens, and children with care that’s trauma-informed, culturally sensitive, and collaborative.

Whether you’re ready to start or simply curious, we’ll meet you where you are, with honesty, compassion, and respect.

What We Can Help You With

  • Anxiety & Depression

  • Stress Management

  • Emotional Regulation Skills

  • Couples Counseling

  • Improving Communication

  • Parenting Support

  • Teen Therapy

  • Child Therapy

  • Family Therapy

  • Dialectical Behavior Therapy

  • Trauma Recovery

  • Life Transitions

  • Self-Esteem & Confidence

  • Self-Harm Prevention

  • Virtual Therapy Sessions

  • Neurodiversity Support

Get Started Today

Ready to Start Your Therapy Journey?

Services are available both in-person in St. Paul, Blaine, and Rochester or virtually across Minnesota. We accept nearly all major insurance plans.

Omni flower logo