Courtney Rinehart, MA

Finding a Space Where You Can Just Be You

If you're feeling overwhelmed, anxious, stuck, or unsure of who you are becoming, you’re not alone. Life can feel especially complicated when you’re trying to manage emotions, relationships, or expectations that don’t always make space for your experience. Therapy offers a chance to pause, breathe, and begin untangling what feels messy or unclear.

I’m Courtney Rinehart, a prelicensed practitioner at Omni Mental Health in Blaine, MN. I work with teens, young adults, and individuals navigating challenges like anxiety, depression, self-harm, trauma, and identity exploration. 

Why Work With Me

I will meet you where you are—mentally, emotionally, and even physically. That means if you're having a hard day, showing up with a racing mind, low energy, or just being unsure of what to say, that’s okay. We’ll start there. I believe therapy works best when it’s flexible and responsive, and that’s how I show up for each session—with space for you to be fully yourself.

I’ve been working in the mental health field for several years, first in supportive administrative roles and now as a practicum intern completing my clinical training. These experiences have given me a deep appreciation for the very real, very human struggles people face every day and a belief in how powerful it is to witness your own growth.

I became a therapist because I’ve always felt called to help people. But I’ve also seen how doing this work can help you help yourself. Therapy isn’t always easy, but it can be incredibly rewarding.

My Approach to Therapy

In our sessions, you’re welcome to show up just as you are. Some days might feel heavy, and other days might come with a little more ease. However you arrive, we’ll start there—without pressure or judgment. I like to bring lightness and even humor into the room when it fits, while also creating space for the deeper, harder stuff to come forward safely.

I use a combination of CBT, REBT, and DBT to explore how your thoughts, emotions, and behaviors connect and how to reshape beliefs that no longer serve you. I also work through an attachment-based and family systems lens, which means I consider the impact of relationships, development, and environment in your healing process. When I work with adolescents or teens, I make an effort to involve parents or caregivers when appropriate. I believe therapy works best when we look at the full picture.

My approach is always trauma-informed and grounded in awareness of your personal and social context. 

Addressing Common Concerns

Starting therapy can feel uncertain, especially if it’s new. You might not know where to begin, and that’s okay. We’ll figure it out together.

I work with clients who are navigating challenges like:

• Anxiety that feels hard to control

• Persistent feelings of sadness or depression

• Self-harm or overwhelming emotions

• Trauma and difficult past experiences

• Relationship stress or family tension

• Identity exploration and self-development

• Feeling stuck, lost, or unsure of what’s next

Over time, we’ll build trust and work at a pace that feels right for you.

A Bit About Me

Outside of therapy, I’m someone who finds joy in the simple things—spending time in the sun, playing with my dog, trying new recipes in the kitchen, and being with my family. These everyday moments help ground me, and I carry that same sense of presence and appreciation into the work I do with clients.

Ready to Take the First Step?

If you're ready to explore therapy—for yourself, your teen, or your family—I’d be honored to support you. I offer in-person and virtual sessions through Omni Mental Health in Blaine, MN.

Reach out to schedule a session or ask any questions.