Lindsey Kwon, MA, LPCC

Helping You Find Clarity and Confidence

If you’re overwhelmed by anxiety, stuck in relationship patterns, or struggling to manage your emotions, you’re not alone—and you don’t have to carry it all by yourself. Therapy offers a space to slow down, understand what’s happening, and move forward with clarity and intention.

I’m Lindsey Kwon, a bilingual (English and Korean) Licensed Professional Clinical Counselor based in St. Paul, MN. I work with adults who want to better understand themselves, manage stress, and build more grounded, intentional lives. Whether you're facing emotional pain, life transitions, or simply feeling disconnected, I offer support, both in person and virtually.

Why Work With Me

Since 2018, I’ve helped adults navigate anxiety, depression, codependency, and emotional overwhelm. My style blends structure with empathy—I’m here to listen without judgment and offer tools that help you move forward with purpose.

Clients often tell me they feel more grounded and clear after our work together. That’s my goal: to help you gain insight, build emotional resilience, and develop strategies that create lasting change.

I became a therapist because I know what it’s like to feel lost in your own thoughts. Therapy helped me find clarity, and now I help others do the same.

What to Expect in Therapy

In our sessions, you can expect a supportive and collaborative space where your experiences are heard and respected. I combine DBT, CBT, and ACT techniques with a person-centered approach, which means we’ll work together to explore your thoughts, emotions, and behaviors in a way that feels both structured and compassionate.

We’ll typically start by checking in on how things are going, identify challenges you’re facing, and focus on practicing skills that support your goals. I’ll offer tools to help you regulate emotions, manage distress, and build healthier patterns—while also making room for deeper self-reflection. Therapy with me isn’t about quick fixes. It’s about doing meaningful work at your pace and feeling supported as you take each step forward.

My Therapy Approach

I draw from DBT, CBT, and ACT within a person-centered framework. This combination supports both skill-building and deeper self-reflection—helping you manage distress, challenge unhelpful thoughts, and explore who you are with compassion.

Clients often say they feel genuinely seen in our work together. That matters to me. I want you to feel safe showing up as your full self—without pressure to be “fixed.”

I used to describe myself as a “grey dot”—someone who didn’t quite fit anywhere. But over time, I saw that flexibility as a strength. I approach therapy the same way: adaptable, open, and always honoring your uniqueness.

Addressing Common Concerns

Starting therapy can feel intimidating, especially if you’re not sure what to say or where to begin. You don’t have to have everything figured out to start. We’ll take it one step at a time.

I often work with clients navigating:

• Anxiety and overthinking

• Depression and low mood

• Codependency and people-pleasing

• Chronic stress and burnout

• Emotional overwhelm

• Relationship and attachment struggles

• Faith-based concerns and spiritual identity

Everything you share is kept confidential, and our work will center around your goals, values, and voice.

Let’s Work Together

You don’t need to have all the answers to begin. I offer in-person therapy in St. Paul, MN, and virtual sessions across Minnesota.

If you’re ready—or even just exploring what therapy could look like—I’d be honored to connect and support you.