Rebekah Windschitl, MA, LPCC

Compassionate, Practical Counseling Tailored to You

Life can feel overwhelming when you're juggling stress, trauma, or difficult emotions on your own. Whether you’re an adult facing anxiety, a teen coping with life changes, or a family navigating challenging dynamics, I'm here to help you move forward with practical strategies and genuine support.

I'm Rebekah Windschitl, a Mental Health Professional in Minnesota, and my approach is straightforward and solution-focused—I believe in actively working with you to find meaningful relief as quickly as possible. Therapy doesn't have to be complicated. Together, we'll create real, lasting changes that help you regain control and feel more hopeful about daily life.

Why Work With Me

With over a decade of experience, I’ve supported individuals, teens, and families through challenges like trauma, anxiety, grief, and relationship struggles.

I’m passionate about helping you create real change. I approach therapy with practical, hands-on strategies and mindset that empower you to regain control.  

Whether you’re dealing with daily stress, a specific trauma, or life transitions, together we will create an action plan that helps you achieve your goals quickly and effectively.

My Approach to Therapy

I believe therapy should be both practical and supportive, tailored to your unique needs. My primary method, Accelerated Resolution Therapy (ART), helps heal trauma quickly and without needing to revisit painful details. I also use techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to help you manage thoughts, feelings, and behaviors effectively.

For those struggling with insomnia, I offer CBT-I, and for OCD, I use Exposure and Response Prevention (ERP). My goal is to use evidence-based strategies that provide real, lasting results to improve your well-being.

Addressing Common Concerns

You don’t need to have it all figured out—therapy is a space to explore, learn, and grow at your own pace. I specialize in supporting individuals through a wide range of concerns, including:

• Anxiety and excessive worry

• Trauma and unresolved past experiences

• Grief and loss

• Relationship struggles and communication issues

• Insomnia or disrupted sleep

• Obsessive-compulsive tendencies (OCD)

• Family or interpersonal conflict

• Adoptees

• First responders and military families

Together, we’ll develop practical strategies to manage life’s challenges and help you move toward greater peace and well-being.

A Bit About Me

Outside of therapy, I enjoy spending time in nature, reading books, and hanging out with my pets. These simple joys help me stay grounded and connected to what matters most. I believe that a balanced, fulfilling life plays a big role in mental wellness, and I bring that philosophy into my work with clients.

Let’s Work Together

Starting therapy is a powerful decision, and I’m here to support you every step of the way. Whether you’re ready to begin your journey toward healing or just have some questions, I invite you to reach out. Taking that first step toward therapy can be life-changing, and I’d be honored to walk with you through the process.

If you’re ready to schedule a consultation or learn more about how I can support you, don’t hesitate to contact me. You can reach me through my Blaine office for both in-person and virtual sessions.