Ryan Poeschl, MA

A Compassionate, Practical Approach to Therapy

Taking the first step toward improving your mental health can feel overwhelming, but finding a therapist who meets you where you are makes all the difference. 

I'm Ryan Poeschl, a pre-licensed practitioner at Omni Mental Health in Blaine, MN. I specialize in helping individuals and teens navigate anxiety, depression, trauma, ADHD, and borderline personality disorder (BPD) through approachable, practical support. Together, we'll work toward building a meaningful, empowered life that feels truly fulfilling for you.

Why Work With Me

I've been working as a therapist for nearly two years and have dedicated eight years to studying psychology and mental health counseling. I deeply believe that mental wellness is beneficial for everyone, and I'm passionate about making therapy relatable and useful. 

My clients—individuals and teens aged 10 and up—appreciate my practical, research-informed strategies delivered in an approachable and often humorous style. My goal is simple: to help you find wellness, acceptance, and empowerment and build a life that genuinely feels worth living.

My Approach To Therapy

My therapy style is practical, personalized, and organically tailored to fit your unique needs. I blend multiple evidence-based methods, including:

• Dialectical Behavior Therapy (DBT)

• Cognitive Behavioral Therapy (CBT)

• Solution-focused Therapy

• Play Therapy

• Gestalt Therapy

• Multicultural and Person-Centered approaches

This flexible approach means we'll always find the right strategies to resonate deeply with your goals. Whether we're focusing on emotional regulation, reducing anxiety, overcoming trauma, or managing symptoms of ADHD, we'll work together to identify clear, achievable steps toward your mental wellness.

Addressing Common Concerns

It's completely normal to have questions or concerns before starting therapy. You might wonder about confidentiality, how the process begins, or whether therapy can genuinely help you. 

From our first consultation, I'll take the time to openly address your questions and discuss what you can expect moving forward. We'll start by getting to know each other, exploring your needs, goals, and concerns, and outlining a clear path forward. 

Confidentiality is always prioritized to ensure a comfortable and trusting environment. My goal is for you to feel confident about your decision to start therapy, knowing you're taking meaningful steps toward real, lasting change.

A Bit About Me

Outside of therapy sessions, I'm known to be a creative, accepting, and humorous person who values quality time with friends, family, and dogs. When I'm not supporting clients, you might find me playing board games, enjoying volleyball, or diving into video games. These hobbies help keep me balanced, energized, and connected—qualities I strive to bring into every therapy session.

Let’s Work Together

If you're ready to start your journey toward improved mental wellness, I'd be honored to support you. Contact Omni Mental Health in Blaine, MN, today to schedule your initial consultation. Together, we'll create practical steps to help you feel empowered, accepted, and truly confident in building a life worth living.

I look forward to hearing from you soon.