Individual Therapy

Our therapists can help you gain insight and learn coping skills to manage life’s challenges. We work with you one-on-one to develop a treatment plan with goals aimed at improving your quality of life and overall happiness.

DBT

DBT is a skill based therapy in which individuals learn adaptive skills to manage emotional distress and improve relationships. This therapy treatment can be beneficial for persons with depression, anxiety, personality disorders, as well as other mental health issues. Learn more about DBT

Couples Therapy

We make all efforts to help couples feel comfortable in therapy. Your therapist will work with you in identifying the relational patterns that are causing conflict and problems. Therapists focus on increasing communication skills and helping bring respect and understanding back to the relationship.

Family Therapy

Our family therapists use a “systems approach” when working with families. This means that we work on identifying the patterns and behaviors within the family system that are detrimental and work with you to improve them.

Meet Our Therapists

Kat Ludwig, MA, LMFT

Licensed Marriage & Family Therapist

Kat has over a decade of experience originally working with children and teens experiencing trauma, abuse, and neglect in the child protection and adoption systems.  She also has extensive experience in the world of couples and relational issues, including an Advanced Certification in Discernment Counseling, as well as Post Induction Therapy experience (how childhood and attachment patterns translate to adult relationship issues).   She is a former supervisor of a large couples clinic and a state-board approved supervisor for training new therapists.   She holds a Master of Arts in Marriage and Family from Argosy University, and two bachelor’s degrees.   Kat also enjoys fishing, ATVing, mud trucking, computer gaming, painting, taking care of her chinchillas, and throwing the buoy for her Red Fox Labrador Retriever.

Kat’s favorite topics to cover in therapy are: Individual relationship issues, Boundaries/codependency, Balancing individual needs vs. needs of others, Dating, Prepare/Enrich (premarital), Couples counseling, Discernment counseling (Do I/we stay or go?), Affair recovery, Divorce navigation & recovery, Sexual concerns, Open, poly, kink, LGBTQ

Christina Goodman, MA, LMFT

Licensed Marriage & Family Therapist

Christina enjoys providing psychotherapy to children, adolescents, adults and families.  She has special training in assessing and treating Children Birth to 5 years, and working with Children/adolescents who have experienced Complex Trauma.

She uses an array of theories and interventions but Cognitive Behavioral Therapy (CBT), Interactive play, Person Centered Therapy, Narrative, Experiential, and Attachment theory are the foundation of her work. Christina focuses on incorporating the whole family system within the therapeutic process, and values the importance of strengthening interpersonal relationships to create change.

Christina has  experience working with a variety of mental health diagnoses such as Anxiety, Trauma, ADHD, Autism Spectrum Disorder and Depression, and has worked closely with clients within the foster care system, as well as through adoption.

Christina earned her master’s degree in Marriage and Family Therapy from Saint Mary’s University in the Winter of 2016.  She is currently a Licensed Marriage and Family Therapist (LMFT). In her free time Christina enjoys spending time with family/friends, and coaching.

Licensed Professional Clinical Counselor

Rebekah has a Masters degree in Counseling Psychology at the University of St. Thomas. Rebekah also has training in working with co-occurring disorders from Adler Graduate School.  She is trained in Accelerated Resolution Therapy and especially utilizes techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.  Rebekah has extensive experience working with children, teens, and families on a variety of concerns including anxiety, depression, adjustment issues, parenting, and family conflict. She has a passion in working with teens that have experienced trauma.  Rebekah believes that every child deserves to be listened to and their experiences validated. Her past career experience also includes providing school based mental health, and support for veterans and their families.   In her free time, Rebekah loves spending time in the outdoors with her rescue dog, cat, connecting with friends, running, and reading.

Licensed Marriage & Family Therapist

There are times in our life we find ourselves “stuck” and overwhelmed and need someone to give us perspective. Denise can help you discern what is and is not working in your relationships and identify ways to develop satisfying and meaningful connections with important people in your life. Denise is also transparent about her own experiences with anxiety and OCD in a way that her clients find encouraging.

Denise is an Adlerian-trained Licensed Marriage and Family therapist as well as a Licensed Alcohol and Drug Counselor (LADC). Denise’s interests include addiction, codependency, anxiety, depression, obsessive compulsive disorder, grief, life transitions, and strained relationships.

Licensed Professional Clinical Counselor

Alex has a Master of Arts in Counseling Psychology and LOVES working with children, teens, and young adults.

Alex has an extensive background working with children and families in the school setting, as well as community settings. Her passion especially is play therapy. She especially loves helping kids navigate transitions, grief, loss, and trauma. She tailors her sessions to your child or teen’s need.  Her playroom is setup and includes sand tray therapy, as well as art therapy, and games and toys to help speak the language of kids—PLAY!

Alex also has a passion for helping teens and young adults navigate the ups and downs of life. She also works with parents to help be their child’s “therapist” for the long term

Licensed Marriage & Family Therapist

Caitlyn has a sincere desire to help those struggling with mental health, life stressors and challenges. After obtaining her undergraduate degree, Caitlyn took on two master’s degrees-one in Marriage and Family therapy from Saint Mary’s University of Minnesota (graduated in 2013), and one in Theology from Luther Seminary (graduated in 2014).

Since 2014, Caitlyn has gained experience working with a variety of mental health diagnoses including: anxiety, depression, adjustment disorders and family conflicts.

Caitlyn has an affinity for children, adolescents and young adults- especially those identified as gifted and talented. She works hard to tailor sessions to each client’s needs. Sessions might include interactive play and art therapy techniques, cognitive behavioral therapy, solution focused therapy interventions and various forms of mindfulness.

In her free time, Caitlyn enjoys needlework and textile crafting, gardening and spending time with family and friends, or spending time with a good book in her hammock!

Licensed Professional Clinical Counselor

Anna Burke is a Licensed Professional Clinical Counselor who has provided direct mental health services in a variety of treatment settings since 2009. Burke obtained her undergraduate degree in Psychology from the University of Minnesota and her Master of Arts degree in Counseling from the University of St. Thomas. She has been a contracted therapist at Omni Mental Health since 2019.

In her practice, Anna utilizes a combination of approaches in therapy, including cognitive behavioral (CBT), narrative therapy, mindfulness, person-centered, solution-focused, and strength-based interventions. Anna incorporates mindfulness, positive psychology, and humanistic approaches to customize treatment. She also draws upon attachment theory and works through a trauma-informed lens. Through offering a warm, non-judgmental space, Anna seeks to create collaborative and genuine relationships focused on her clients’ individual goals and priorities. She offers support for processing, healing, and enacting change that is meaningful and fulfilling. In her work, she incorporates both a whole-person perspective as well as cultivating awareness of the systems that have influence or impact on the individual’s experience. Anna’s special interests and areas of focus in therapy include: the impacts of family dynamics on emotional expression, processing grief/loss, developing skills around emotion recognition and regulation, supporting and strengthening coping strategies, and challenging narratives both within the self and in a broader societal lens. Anna also has specific interest in the area of perinatal mental health. She has worked with people experiencing various stages of family planning, pregnancy and post-partum, infertility, and pregnancy loss.

Anna uses she/her pronouns and identifies as a white cisgender female.

Education:

BA Psychology, University of Minnesota

MA Counseling Psychology, University of St. Thomas

Credentials:

LPCC

DBT Foundational Training

Mental Health Practitioner

Kimberly works with clients to develop an individualized plan aimed at meeting the client’s needs.  By introducing a wide range of theories and interventions that are Person-Centered and non-judgmental, Kimberly hopes that each client can show up authentically.  She believes in developing a foundation of  trust in the therapeutic relationship. Kimberly applies a variety of tools to assist with developing effective communication skills, conflict resolution skills, healthy boundaries and pro social coping skills.  She works to meet clients where they are, and assist client’s in achieving optimal functioning in different areas of their lives.

Kimberly Stubblefield has worked in the Corrections and Human Services field with justice involved youth and families since 1998.  Kimberly completed her undergraduate degree from Metro State University in St. Paul, and received her Master’s degree in Counseling and Psycotherapy (with a focus on Co-occurring Disorders) from Adler Graduate School.

Contact Us